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Being Simply Soulful ~ Part 2

Second of a series on nurturing soul alignment

I think of soul as our Creative Core that provides us with the ability to navigate all change, whether chosen or unexpected. It ignites our life purpose, and is the wisdom, creative genius and loving support of our juicy Source Self.
Yet too often, we settle into tight grooves that expediently accomplish the daily challenges of maintaining home, family, livelihood…and then we awaken in the middle of the night with an unarticulated gnawing discontent, or are aware of quiet yearnings for more joy and spaciousness, more balance and ease, more connection and prosperity.
When we are simply soulful, we nurture ourselves by GOING WITHIN….

~A morning meditation ~

  • Just for now, just for this moment, let go of all mental chatter and “to do” lists. Let go of what you feel you must have and what you feel you must do and be.
  • Focus your attention within and drop down to that lush inner landscape of SOUL, imagining the beauty of the terrain.
  • Be drenched, saturated, steeped in self appreciation and self acceptance ~ breathe it in, letting it flow throughout your body
  • Rest in the truth of your worthiness and the vulnerability of opening to it
  • Fill up with your soulful presence and let it ripple out, out, and ever out….blessing your every encounter as you move into your day.
  • Presence: authentic, radiant, compassionate, enthusiastic, comfortable


My journal entry while reading professor/researcher/storyteller Brene’ Brown’s book, Rising Strong….

Assume vulnerability as your partner on the way to and through anything worthy of the true and soulful you.

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